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4 Simple Tips to Manage Stress at Work

4 Simple Tips to Manage Stress at Work

These days everyone talks a lot about how stress at work is effecting them. We tend to do this in a rather casual way, after all: “its only a bit of stress”. We feel lucky to have our health and learn to live with fact that most days you we leave work...

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How Aromatherapy Massage can Help To Treat Depression

How Aromatherapy Massage can Help To Treat Depression

Massage therapy is one of the oldest healing techniques used to naturally improve mood and sleep patterns. Regular massage therapy sessions play an important role in the management of stress, anxiety and depression. Stress manifests as both emotional and physical...

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How to Make Aromatherapy Candles

How to Make Aromatherapy Candles

UPDATE: I've just found a superb guide to accompany this article. It includes a LOT more detail including how to make soaps, bath bombs, scrubs, aromatherapy blends and more. Visit the handcrafters companion Here is the link to the Handcrafter's Companion website....

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Aromatherapy: Massage with a difference.

Aromatherapy: Massage with a difference.

Introducing Aromatherapy Massage Frantic schedules in a fast pace of life may leave you with pent-up stress and enormous strain consequently affecting your health. If you are yearning for a solution to alleviate this fatigue, then massaging with therapeutic oils will...

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Recognising the Early Symptoms of Stress

Recognising the Early Symptoms of Stress

Unless you’re a hardcore spiritual seeker, it’s highly unlikely that you can break away from the normal storyline of your life and retreat to a Himalayan meditation oasis. Therefore, you’re probably frequently overwhelmed by the deadlines, demands and frustrations of...

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Massage Can Help with Chronic Pain Relief

Massage Can Help with Chronic Pain Relief

Nagging pain can really disturb your physical, mental and emotional well-being. Chronic Pain is pain which lasts longer than the expected healing time for an injury or illness. Chronic pain can get worse with time and can impact every aspect of a sufferers life....

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